Technical
Learn basics (grip, position, stance), “T to T” element, movements (goals, rhythms, decomposition), shots (basic, advanced, expert), improve your accuracy.
Learn basics (grip, position, stance), “T to T” element, movements (goals, rhythms, decomposition), shots (basic, advanced, expert), improve your accuracy.
Understand basic tactics and their definition, decipher advanced tactics, uncertainties, gaps, imbalances, decode reaction time, process information, read trajectories.
Systemize warmups, improve your flexibility and motor coordination, strengthen through proprioception and muscle development, learn how to manage stress, perform related activities, monitor your dietary, intake and know how best to recover.
Involve by gaining confidence and keeping a positive attitude, regulate your emotions, improve your concentration and maximise performance, reboot after a long break and enjoy a personnal re-appropriation.
Very young, I started practicing volleyball and I competed in many championships and tournaments.
Passionate about sports, I then dedicated myself to squash I’m practicing today. I enrolled in many training courses which enabled me to improve my technique and tactics.
Practicing sports at high level allowed self-development in my professional career and personal experiences.
In 2014, I fully decided to transmit my passion. I work with Youth Schools and adults to help them in their progress and welfare.
20 years in Volleyball competition: academic, military and National Division.
I started Squash competitions in 1984, my best ranking was second series and I won twice the French Veterans Championship.
From now on I share these intense and convivial moments with my sons and competing friends.
Qualification : BF1, BF2 and squash Monitor Professional Certificate.
In 2021, I adapted and developed my skills in Sport and Health domain; proof of skills for the care of people with particular health needs.
« It’s all about balance »
Youth school, individual and group adult lessons, teams training
50 Rue Alexis Maneyrol
92370 Chaville